7 Foods to Eat for Lunch to Avoid Overeating at Dinner


3. Salmon

Salmon is a perfect decision for your lunch menu. This fish has enough amino acids, which will promote you with much energy and a good feeling. Your mood will be great. Proteins containing in salmon will prevent you from hunger till the evening. You will not need to eat any snacks. This food product has many omega 3 and DHA fats, which help your brain function healthily. You can be sure if you eat salmon at lunch, you will not overeat in the evening.

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