7 Foods to Eat for Lunch to Avoid Overeating at Dinner


4. Pastured eggs

I don’t eat eggs very often, but I like them, and sometimes I have to include them in my lunch. If we need a great source of proteins, certainly we should choose eggs. Usually, I prefer to get proteins from plant food, but when there is a long and busy day waiting for me, eggs can be the best solution.

They help me to be full for a long time. It is necessary to mention that you should buy pastured eggs because they are organic, and their positive impact on your health can’t be overestimated.

Pastured eggs contain more nutrients because the hens can eat natural grass. So if you decided to buy pastured eggs for your lunch, be sure you will provide your body with an enormous quantity of nutrients such as B vitamins, proteins, iron, choline, zinc, and omega 3 fats. As a result, your brain will work at a high level, and you will get rid of negative emotions.

More: 15 Greatest Sources of Vitamins and Minerals for Your Skin