Maybe you don’t know, but avocados have a high fat level. But they are useful and healthy fats for your body. Avocado is one of the foods which you should eat at lunch. This fruit is very nutritious. Consuming it, you will be full because of the fiber which avocado contains. This green food also positively influences your heart, mood and helps you to keep fit.
If you have a stressful job or need to calm down your nerves, give preference to avocado at lunch. It will provide you with B vitamins and magnesium. Avocado also can be eaten in combination with other dishes as salads and desserts.