15 Greatest Sources of Vitamins and Minerals for Your Skin


For most women, skincare can be a great problem. They do everything possible to avoid irritated and dry skin, to get rid of wrinkles or breakouts. But their attempts are not always successful. In order to achieve the desired result and a perfect look at your skin, you should include some essential sources of minerals and vitamins in your diet. Often, women make mistakes when they try to better their skin with the help of different crèmes and lotions. But it would help if you started from the inside.

The food and drinks you consume can greatly influence your health and your skin in particular. That’s why you should be careful with your diet. The most dangerous foods for your skin which you should certainly avoid are dairy, sugar, red meat, fried and processed foods. One of the most important things for your skincare is drinking enough water. Be careful with drinks that contain caffeine. I want to give you the list of foods which are rich in minerals and vitamins. Without these foods, you can’t provide your skin with a natural and perfect look. So try to add them to your diet.

1. Pumpkin

I must admit that this vegetable is the greatest source of minerals, which can be so helpful for your skin. Your body needs to get enough beta carotene to make your skin bright and healthy. Pumpkin is a fabulous source of this element. If you consume it every day, the result will impress you much. I try to add pumpkin to my dishes at every opportunity. For example, you can make muffins, sauce, pudding, or smoothies with pumpkin. Besides, it has tryptophan, which helps to fight stress. So you can eat pumpkin to get rid of anxiety and stress. When you are under stress, your skin will always reflect that.