15 Greatest Sources of Vitamins and Minerals for Your Skin


For most women skin care can be a great problem. They do everything possible to avoid irritated and dry skin, to get rid of wrinkles or breakouts. But their attempts are not always successful. In order to achieve the desirable result and a perfect look of your skin you should include some essential sources of minerals and vitamins into your diet. Very often women make mistakes when they try to better their skin with the help of different crèmes and lotions. But you should start from the inside.

The food and drinks you consume can make a great influence on your health and your skin in particular. That’s why you should be careful with your diet. The most dangerous foods for your skin which you should certainly avoid are dairy, sugar, red meat, fried and processed foods. One of the most important things for your skin care is drinking enough water. Be careful with drinks that contain caffeine. I’d like to give you the list of foods which are rich in minerals and vitamins. Without these foods you can’t provide your skin with a natural and perfect look. So try to add them to your diet.

1. Pumpkin

I must admit that this vegetable is the greatest source of minerals, which can be so helpful for your skin. Your body needs to get enough beta carotene to make your skin bright and healthy. Pumpkin is a fabulous source of this element. If you consume it every day the result will impress you much. I try to add pumpkin to my dishes at every opportunity. For example, you can make muffins, sauce, pudding or smoothies with pumpkin. Besides it has tryptophan, which helps to fight stress. So you can eat pumpkin to get rid of anxiety and stress. When you are under stress your skin will always reflect that.