Eating is probably the easiest thing you can do to reduce stress, since you do it at least three times a day! Here are some tasty foods for stress relief. I’m sure most of them you might already be consuming.
One of the healthiest and most filling breakfast foods, oatmeal, can help you to reduce stress. Oatmeal is a complex carbohydrate and it helps your brain produce serotonin. This relaxing hormone helps to ease anxiety symptoms. Moreover, oatmeal contains high amounts of fiber, so the nutrients take longer to digest, and it means that you reap the benefits for a longer time!