7 Low Calorie Smoothies to Add to Your Diet


If you want to lose weight and you are looking for some low calorie smoothies to add to your diet, you’ve come to the right place! I like smoothies, but it can be so easy to add too many calories dense such foods as oats, nut butters, chocolate chips, sugary mixes, full fat and high sugar yogurt or poor quality protein powders. Smoothies must be filling and light at the same time, and that’s absolutely possible with these tasty low calorie smoothies.

1. Rise and Shine Smoothie

Rich in Vitamin A, healthy carbs and Vitamin E, this smoothie contains a lot of fiber and a little bit of healthy fat. Combine 1/4 avocado, peeled, pitted, and cubed, ½ chopped apple, a grate of fresh ginger, 1/2 small frozen banana, 1 cup of spinach, 3/4 cup of unsweetened almond milk, and a dash of stevia in a blender and blend until smooth. There are 241 calories in 1 serving.