7 Mini Meals to Eat Throughout the Day for Weight Loss


Have you ever heard about eating mini meals throughout the day for weight loss? Do you know what actually these mini meals to eat are and when to eat them? If you don’t know, check out my list of 7 mini meals to eat throughout the day for weight loss.

1. At 5:30 a.m. eat an apple

Start your day with an apple as a mini breakfast to give your body some pectin, fiber, natural sugar and an energy boost to start your day. A large apple with the skin has only 116 calories. Eat your apple right before you exercise to boost you for an early morning workout!