Going on a diet is very easy, but maintaining it is really hard. In fact, there are so many great diet plans in the world, and only a few people succeed after taking them up. The thing is that you have to choose a diet that would be exactly for you. Check out some of the best diets for weight loss.
Table of contents:
1. Dukan diet
Dukan diet was invented by French dietician Pierre Dukan to help people to lose weight fast and keep their normal weight for the rest of their lives. This diet focuses more on eating lean protein-rich foods. Oat bran must be eaten every day without fail and you should go low on oils.
2. Atkins diet
A low carbohydrate diet created by Dr. Robert Atkins, the Atkins diet is one of the most reliable and popular diets out there. This diet helps not only for short-term weight loss but for long-term goals too. It’s a bit lenient diet since there are no restrictions on carbs; the only foods that you can’t eat are sweets and bread.
3. Vegan diet
A vegan diet will protect you from different disorders and diseases. This diet consists of vegetables, organic fruits, grains, and pulses. You can’t eat animals, birds, or insects, and foods that are produced by them like eggs, honey, milk, etc. The vegan diet is rich in fiber but you need to check with your doctor if you can do without milk and meat.
4. Macrobiotic diet
The macrobiotic diet has been followed by such celebs as Gwyneth Paltrow and Madonna. The diet mainly involves the consumption of whole grains. Any kind of processed or refined food is a no-no and only grain-based dishes and fresh vegetables are allowed. The macrobiotic diet is also good for providing glowing skin, increasing longevity, and weight loss.
5. South Beach diet
South Beach’s diet consists of three phases and includes eggs, fish, low-fat dairy, whole grains, lean protein as found in turkey or chicken, vegetables, and nuts. You should eat 2 types of snacks, 3 meals a day, and one dessert high in protein like those involving dairy and eggs.
6. DASH diet
DASH diet is perfect for people who want to lower their blood pressure and avoid cardiac diseases. Sugar and salt intake are reduced to practically zero in this diet. All the main health institutes of the USA recommend the DASH diet to middle-aged people.
7. Raw food diet
Raw food diet involves consuming foods in their natural state. Leafy vegetables and salads are mainly eaten with spices and light dressing to make them edible. Vegetables and fruits are also consumed in their natural form without sautéing, cooking, or even chopping.
What do you think is the best diet for you? Do you know any other diets? Share your thoughts, please!