The Eye Care Diet: 12 Foods to Eat for Healthy Eyes


With many millions of people suffering from macular degeneration and cataracts, it’s well worth incorporating some of the foods that are good for your eyes into your daily diet. Since the eyes are vascular, it’s vital to stick to a healthy diet that is low in saturated and trans fats to maintain your eyes’ blood vessels healthy.

Numerous studies show that protecting the eyes begins with the foods on a plate. Foods rich in lutein, omega-3 fatty acids, vitamin C, vitamin E, zinc, and antioxidants help ward off most age-related vision problems, including cataracts and macular degeneration.

A few years ago, I had problems with my eyes, and I was unable to work in front of a computer screen or watch TV for more than 20 minutes since my eyes became red and sore. My doctor helped me, and then he advised me to include these foods for healthy eyes in my everyday meal plan so that I could keep my eyes healthy on a daily basis.

One of the best things about these foods is that they also improve digestion, boost my mood and energy, keep my skin healthy, and improve overall health. Enjoy learning about 12 best foods to eat to keep your eyes healthy and feel free to add to this list your favorite foods after reading through.

1. Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes. Carrots are an excellent source of vitamin A and beta-carotene that promote overall eye health. Vitamin A is crucial for the surface of the eyes and lids, and beta-carotene is a powerful antioxidant that helps protect the cells of the eyes from free radical damage. Carrots don’t give you night vision, of course, but the beta-carotene will help lower your risk of both cataracts and macular degeneration.

Rich in fiber and potassium, carrots are also great for your overall health. Potassium helps to maintain a proper fluid balance in the body, and fiber helps keep your digestive system functioning efficiently. Carrots are also high in falcarinol, a substance that can slow cancer cell growth.

If you are trying to lose weight, load up your diet with carrots since they are extremely low in calories and almost fat-free. Plus, they are high in fiber that will keep you full longer and can even prevent you from overeating. Munch on carrots when you are hungry.

Serve carrot sticks with hummus or a low-calorie vegetable dip. I always add carrots to my healthy smoothies, salads, soups, stir-fry, and make healthy carrots chips that my family, especially kids, enjoys eating instead of potato chips.