7 Foods to Eat for Lunch to Avoid Overeating at Dinner


One of the most important components of our health is proper nutrition. Our diet should be balanced. We shouldn’t eat too much or too little. Sometimes it becomes a real problem for many of us. When we eat during the day, we don’t think about what it is that, how much this food is useful for our health.

Keep in mind that the most substantial meal of the day should be lunch. Focus your attention on what you eat for lunch. Usually, people make a mistake and eat more at dinner instead of lunch. Try to control your menu for lunch; it should give you energy and provide your body with good feelings.

You must never overeat at dinner. Your right choices for lunch will help to avoid this. I want to recommend some useful and tasty foods that can boost your energy during the day and certainly will make you resistant to overeating. There is a great variety of such food products.

They include the nutrients like fiber and protein, which are very important for our health. If you eat these foods for lunch, you will not be so hungry at dinner, and the amount of food you consume will be less. Make it a rule to include these foods in your everyday lunch menu.

1. Quinoa

This plant can be a wonderful choice for vegans. It can be surprising, but quinoa is rich in proteins, and really it is a good substitution for meat. This ingredient also contains a lot of carbs but those which are useful for our body. Besides, quinoa is a source of some amino acids that help control the blood sugar level in your body and enable your brain to work more productively.

If you need more vitamin B, you can easily find it in quinoa. It will provide a good metabolism for your body. There are also some other advantages of this useful plant, such as regularity, healthy hormone secretion of insulin, and good mood for the whole day.

2. Avocado

Maybe you don’t know, but avocados have a high-fat level. But they are useful and healthy fats for your body. Avocado is one of the foods which you should eat at lunch.

This fruit is very nutritious. Consuming it, you will be full because of the fiber which avocado contains. This green food also positively influences your heart, mood and helps you to keep fit. I

f you have a stressful job or need to calm down your nerves, give preference to avocado at lunch. It will provide you with B vitamins and magnesium. Avocados also can be eaten in combination with other dishes as salads and desserts.

More: 4 Good Reasons to Eat Avocado

3. Salmon

Salmon is a perfect decision for your lunch menu. This fish has enough amino acids, which will promote you with much energy and a good feeling. Your mood will be great. Proteins contained in salmon will prevent you from hunger till the evening.

You will not need to eat any snacks. This food product has many omega 3 and DHA fats, which help your brain function healthily. You can be sure if you eat salmon at lunch, you will not overeat in the evening.

More: 10 Worst Foods to Eat after Your Workout

4. Pastured eggs

I don’t eat eggs very often, but I like them, and sometimes I have to include them in my lunch. If we need a great source of proteins, certainly we should choose eggs. Usually, I prefer to get proteins from plant food, but when there is a long and busy day waiting for me, eggs can be the best solution.

They help me to be full for a long time. It is necessary to mention that you should buy pastured eggs because they are organic, and their positive impact on your health can’t be overestimated. Pastured eggs contain more nutrients because the hens can eat natural grass.

So if you decided to buy pastured eggs for your lunch, be sure you will provide your body with an enormous quantity of nutrients such as B vitamins, proteins, iron, choline, zinc, and omega 3 fats. As a result, your brain will work at a high level, and you will get rid of negative emotions.

More: 15 Greatest Sources of Vitamins and Minerals for Your Skin

5. A huge salad

Salad is the most popular dish for lunch. It is a nice choice which everybody can afford. There are many reasons due to which you should eat salad at lunch. For example, it is high in fiber, and it makes you full very easily.

You don’t need much time for cooking and eating salad. Moreover, you can get phytonutrients from vegetables which supply perfect nourishment for your cells. It will prevent you from consuming high sugar and high-calorie foods.

You will not achieve the desired result if you use the following ingredients for your salad: starchy foods, meat, cheese, and others. They have nitrates and sodium. To make a good and healthy salad, you should avoid the dressing. Better change it for some apple cider vinegar.

More: 7 Healthy Snacks to Eat On-the-Go

6. Vegetables are important

Almost all of your lunch dishes should be based on vegetables. However, it doesn’t mean that you must exclude other food from your diet. Try to add vegetables to your lunch every day.

They will deliver all the necessary nutrients to your body, and you will stay full for a long time. Your choice of vegetables for lunch leaves no place for other unhealthy and high-calorie food.

More: 9 Brain Foods that Help you Concentrate Better

7. Greek yogurt

There is a wonderful opportunity to have a healthy lunch for those who prefer dairy products. Greek yogurt can be suitable for your tastes and body’s needs. But don’t eat yogurt instead of lunch.

Combine it with other foods. Today you can find so many varieties of yogurt at the supermarkets. Sometimes you are even confused, not knowing which one to choose. My recommendation is nonfat and plain yogurt.

Greek yogurt will supply your body with a considerable amount of proteins, making it easier to burn calories, feel calm and control the level of blood sugar in the body. There are two main proteins in Greek yogurt, whey, and casein. With their help, our body can stay full and energetic for a longer time.

I promise that at dinner time, you will not be starving. For instance, I often combine Greek yogurt with a huge salad. This food always keeps me full during the day. You also try!

I can definitely say that if you eat all the foods mentioned above at your lunch regularly, you will boost your body’s energy. But the most important thing is that you will contribute greatly to your health. By eating these food products at lunch, you will avoid the risk of overeating at dinner.

Starchy and high-fat foods at night will not be your choice. In such away, you can prevent yourself from gaining extra weight. Tell us what foods you usually choose for your lunch to stay full and healthy during the day.