7 Foods to Eat for Lunch to Avoid Overeating at Dinner


6. Vegetables are important

Almost all of your lunch dishes should be based on vegetables. However, it doesn’t mean that you must exclude other food from your diet. Try to add vegetables to your lunch every day. They will deliver all the necessary nutrients to your body, and you will stay full for a long time. Your choice of vegetables for lunch leaves no place for other unhealthy and high-calorie food.

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