7 Foods to Eat for Lunch to Avoid Overeating at Dinner


5. A huge salad

Salad is the most popular dish for lunch. It is a nice choice which everybody can afford. There are many reasons due to which you should eat salad at lunch. For example, it is high in fiber, and it makes you full very easily. You don’t need much time for cooking and eating salad. Moreover, you can get phytonutrients from vegetables which supply perfect nourishment for your cells. It will prevent you from consuming high sugar and high-calorie foods. You will not achieve the desired result if you use the following ingredients for your salad: starchy foods, meat, cheese, and others. They have nitrates and sodium. To make a good and healthy salad, you should avoid the dressing. Better change it for some apple cider vinegar.

More: 7 Healthy Snacks to Eat On-the-Go