What you eat before, during and after your workout can greatly affect how well you perform. If you don’t get enough energy in your diet, you will feel very weak and tired. If you want to be fit, you need to eat fit. Check out some foods that fit people like to eat!
1. Leafy greens
Kale, spinach, romaine, collards, beet greens, chard and all other leafy greens will help you achieve and maintain a fit body. Low in calories, full of fiber, and high in Vitamins C, A, B and E, leafy greens are also a great source of iron to keep you healthy and energized. Moreover, all of these nutrients ward off disease, fight fat, nourish your cells and give you energy.