8 Fat-Burning Foods that Help You Lose Weight


If you’re trying to lose weight, you need to know some fat-burning foods that aid in weight loss! Don’t starve yourself and don’t go on a strict diet! Check out a few fat-burning foods that help you lose weight!

1. Cinnamon

A powerful little spice, cinnamon is full of health benefits! This is something that every woman who wants to lose weight must have in her pantry! Consuming ¼ teaspoon of cinnamon helps your body metabolize sugars 20 times faster and lowers your blood sugar level overall.

2. Fish

Salmon and tuna are two great foods that burn fat! They are loaded with fatty acids and proteins that our body needs to speed up fat breakdown during weight loss! Get 1-2 servings 3 times a week, and don’t forget about vegetables on the side for a meal.

More: 7 Easy 10-Minute Fat Burning Exercises

3. Tofu

Tofu is a food that you might not have a taste for, but it’ll help you in your weight-loss journey. It is a great source of soy protein and it burns fat fast and in large amounts. Tofu is a perfect choice for vegetarians, or for those who want to mix it up a little!

More: 19 Best Ways to Get Rid of Body Fat Fast

4. Eggs

I love eggs and recently I learned that they are very helpful in burning fat and in weight loss! Eggs are a good source of vitamin B12 and they break down body fat very quickly! Eat at least 3-4 servings per week.

More: 7 Foods that Put Your Metabolism on High Speed to Burn Fat Faster

5. Extra-virgin olive oil

I’m sure you know that your body needs some fats, right? There are a few healthy fats. Extra-virgin olive oil is packed with monounsaturated fats, and help to keep your diet well balanced. Plus, olive oil help you burn body fat. So add a few teaspoons of extra-virgin olive oil to your diet every week!

More: 8 Simple Exercises to Do While Watching TV

6. Fresh fruits and veggies

We all know that fresh veggies and fruits are very healthy, but how many of us eat them regularly? Opening a frozen bag or a can is much easier than storing, washing, and peeling veggies and fruits. But the benefits are really worth it! Aim for 3-5 servings of fresh veggies and fruits per day, and you’ll notice the difference in your weight loss, skin and hair appearance and in your energy level and bodily functions as well!

More: 10 Foods That Help Fight Cellulite

7. Cayenne pepper

If you like spicy foods, then try having at least one cayenne pepper! Cayenne pepper can help you lose weight because it burns the large amount of calories and the effect lasts for hours. Don’t like cayenne? Try jalapeno or any other spicy peppers for the best results!

More: 8 Foods for Weight Loss That Taste Great and Won’t Build up Calories

8. Whole grains

Even if you are trying to lose weight you still need some fiber in your diet too! Fiber-rich foods will help your body to cleanse the bloodstream. Whole grains are a good source of fiber and other important nutrients, so aim for 4-5 servings per week.

Although, losing weight is often encouraging, don’t take desperate measures. Eat these healthy and fat-burning foods that aid with weight loss! Do you know any fat-burning foods? Share your thoughts, please!