Have you ever thought about exercising while watching TV? There are plenty of simple workouts you can do while watching your favorite TV show or during commercials.
Just clear space in front of the TV, get your workout gear on, grab a fitness ball, two dumbbells, turn on your favorite series or show and start working out, but make sure you drink enough water to exercise efficiently. Check out 8 simple exercises you can do in front of the TVstrong>.
1. Chair Leg Raises
This is one of the quick and easy exercises that will help tone your legs. Stand with a chair holding the back of the chair with your hands, shoulder-distance apart. Now, tighten your butt, hold one leg and raise the other leg, keep it straight, and then bring your leg back.
Do a few sets of 10-15 reps on every leg. You can also do leg raises while sitting on chair.