7 Easy Exercises for Perfect Calves


Well-formed, sexy calves, that’s what we all want! Nevertheless, how to gain them? Don’t worry, I’ll help you! My personal trainer gave me some exercises for perfect calves, which you can add to your daily usual workout. So, these 7 easy exercises for perfect calves for you:

1. Single leg calf lifting

It’s one of the easiest exercises! Stand straight, feet together, hands on the bar (it may be chair), bend right knee, put your left foot on tiptoe, hold this position for three seconds. Return slowly to normal position, and repeat three sets of 20 with each foot.