10 Reasons to Eat Pineapple Every Day


Pineapple is a juicy, delicious, and healthy fruit, and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July.

Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly. Check out a few reasons why you should include pineapple in your daily eating plan.

1. Versatile

There are many things to do with pineapple. You can chop it and mix it with jalapenos and avocado for a tasty garnish that brings out the flavor in fish or chicken.

I like combining chunks of pineapple with mango pieces, orange segments and kiwi slices for a wonderful tropical fruit salad. Give it a try, and it will be your favorite fruit salad all the year round.