Do you think you have no time to exercise? Stop making excuses not to exercise! Even if you are so busy, I’m sure you have free 10 minutes a day, right?
I’ve got a list of exercises that will definitely fit into your busy life! Do these 10-minute exercises every day three times a week and you will feel slimmer and stronger in weeks. Here are a few easy 10-minute fat burning exercises.
1. Chair squats
Strengthen your thighs with this chair squats exercise. Stand in front of a chair with your feet hip distance apart and your toes forward.
Lean your chest slightly forward, bend your knees, tap (but don’t sit!) bottom on chair, and stand up. Keep your knees over toes and keep your weight in your heels. Do at least 10 to 12 reps.