When you are trying to lose weight or you just want to start eating healthy, it’s important to be aware of your calorie intake and pay attention to what you eat every day. Although healthful eating habits may seem dull and tiresome, there are many flavorful meals that are both delicious and low in calories. Read on.
1. Oatmeal with Fruit
For a healthy breakfast, it is hard to beat oatmeal. One serving of oatmeal consists of a half cup of dry oats, measured before adding water or milk, and packs around 150 calories. Adding fresh fruit such as banana, berries, or apple slices will provide not only a punch of flavor but additional nutrients. Oatmeal provides a high dose of fiber and vitamins, making it an excellent addition to a healthy eating regimen.