If you are trying to get pregnant, there are a few healthy foods to boost your fertility, which you might want to include in your diet. Experts say there are some foods that are rich in certain nutrients that help boost your chances of getting pregnant. Here is a list of healthy foods to eat to boost your fertility.
1. Lean protein
Poultry and lean meats contain zinc, iron, and protein, which are essential for a woman’s body. If you love chicken, you need to buy chicken packaged as organic, cage-free, or free-range so that you bypass any hormones and antibiotics which are found in chicken. Also, make sure you don’t eat too much protein because it can reduce your fertility.