7 Healthy Foods to Boost Your Fertility


5. Bananas

I love bananas, they are amazing! They are incredibly delicious and they aid in strengthen blood, digestion, lower swelling, regulate hormones and boost mood. Bananas will give you a great dose of Vitamin B6 that helps normalize hormones and helps ensure proper sperm function and embryonic development. You should definitely include bananas in your diet because there so many health benefits of them.

More: 7 Amazing Benefits of Bananas