7 Healthy Foods to Boost Your Fertility


7. Whole grains

Finally, whole grains like quinoa, bulgar wheat and oats are all touted as awesome foods to boost fertility. If you are trying to conceive, you should keep your blood sugar levels steady because high insulin levels can disturb normal reproductive hormones. Consuming whole grains will help keep your insulin and blood sugar levels steady so why not include whole wheat breads, pasta and brown rice in your diet?

Eating a healthy diet and living a healthy lifestyle can help boost your chances of getting pregnant. Make sure you stay away from extreme alcohol consumption and cigarettes. Do you eat any of these foods?