8 Nutrients That Help Fight Fatigue


With the high consumption of refined foods, which are loaded with sugars, preservatives, colorings, and chemicals, there’s a plethora of reasons why you’re feeling run-down. Your fatigue can be also caused by some other things such as illness, stress, lack of sleep and anemia. Typically, anemia is caused by illness, but sometimes it can also be caused by a lack of essential vitamins and minerals. There are a few helpful ways to combat fatigue with food, which will help you get your energy back in a day. Keep reading…

1. Zinc

Every person needs zinc for energy and healthy metabolism. Zinc deficiency is a common nutrient deficiency that affects the immune system. Adequate zinc levels help improve bone health and increase aerobic capacity. The most common signs of zinc deficiency are low energy, decreased appetite, acne, rashes, white streaks or spots on the nails, poor eye sight and hair loss. If you are concerned, look for help from your doctor. However, you can also include nuts, pumpkin seeds, oatmeal, chicken, red meat and seafood in your diet to boost your zinc levels.