Do you think eating before bedtime packs on the pounds? I’m sure you and your cravings will be happy to know that there are some yummy and healthy bedtime snacks that won’t wreck a whole day of healthy eating. These snacks will help satisfy your cravings without leaving you feeling stuffed, uncomfortable, and lethargic when it’s time to hit the sack. Moreover, they can help you fall asleep faster and get a deep and restful sleep. So, if you are hungry late at night, instead of reaching for high fat snacks or sweets that will only derail your healthy diet, opt for one of these healthy and delightfully delicious bedtime snacks. You won’t regret eating, I promise!
1. Greek yogurt with frozen berries
Greek yogurt with frozen berries is an incredible bedtime snack, which provides the ideal sweet taste that your body is craving. It contains a healthy dose of protein and many vitamins and minerals that help fight off diseases. While fresh fruits are great and healthy, frozen fruits provide that cold, ice cream feel. You can add blueberries, strawberries, raspberries, or blackberries to your Greek yogurt and enjoy you healthy bedtime snack.