When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year. That’s why we should pay attention to the foods we consume daily in order to avoid extra calories that may be harmful to our waistline. The main rule you must stick to is to think carefully before eating certain foods as they may be high in calories which your body doesn’t need. If you want to be in a good shape and improve your health try to follow the tips given below and you will certainly achieve the desirable results.
1. Use a small plate
First of all, I would recommend you to cut down the amount of food you eat daily and keep it under control. The most effective way you can do this is to use a smaller plate than you usually do. This technique will help you to reduce your portion and you’ll avoid unwanted calories. When you see that there is a lot of food on your plate you will have the idea that this portion is absolutely enough for you to satisfy your hunger. Even if you want to eat some more, don’t take extra servings. You’d better drink a glass of water and then your stomach will be full.
2. Drink water
During the day you may have a great temptation to drink various beverages, but water is the best choice for you since other drinks like juice contain a big number of calories. Moreover, water is necessary for your body to stay hydrated and it will help you to slake thirst in hot summer weather. So, drinking water is a nice way to control calories. When you are hungry don’t rush to the kitchen to have a snack, just drink some water and you will eat less afterwards. Regular consumption of water will provide a fresh glow to your skin.
3. Stick to grilled foods
Nowadays more and more people give preference to grilled foods. Without a doubt, this method of cooking is much healthier than frying and it will enable you to get minimum calories. Since we can’t fry without oils, all the foods we cook this way are extremely fatty. Plus, fried foods have a very good taste so that it may be difficult not to eat them. Anyway, you should try to remove greasy food from your eating plan as it can be dangerous to your health. The advantages of grilled foods are evident. While eating them you receive different minerals and vitamins that are preserved even after cooking.
4. Avoid toppings
We often add numerous toppings to our favorite dishes and that is the biggest mistake. Your food can be really healthy unless you serve it with toppings. Salad is the most popular dish we cook daily. Unfortunately, we rarely think that all those ingredients like cheese, meats and croutons may be an enormous source of calories. Make sure you add no more than one topping to your salad and use steamed vegetables as an alternative to fried foods. You should be especially careful with dressings while making salads, make them lighter and reduce the amount you generally add.
5. Dark chocolate
If you have a sweet tooth and you can’t live without candies or other desserts, then dark chocolate will be the best option for you. Surely, this sweet product is beneficial for your health. Dark chocolate is rich in antioxidants, vitamins and minerals that are known to cleanse the body and boost our immune system. One more reason you should switch to this yummy treat is its positive effect on your brain and heart. Plus, it will stabilize your blood pressure.
6. Avoid nuts
On the one hand, nuts are considered to be very good for us as they are packed with healthy fats and other nutrients that help our body to function well. On the other hand, this delicious snack contains a large number of calories that we should avoid by all means. Usually when we start eating nuts it’s rather difficult to stop it. Due to this you have to limit the amount of nuts you consume and you’ll be able to avoid as minimum 500 calories a day.
7. Don’t eat out of the bag
One of the most favorite activities lots of people do while watching TV is eating chips or other snacks that are packed in bags. When you are watching television all your attention is focused on it and you can’t understand how much you eat. The only thing you need is to control yourself. Don’t eat chips out of the bag, you can take a bowl and put a small portion into it. I think that some fresh fruit will be a wonderful alternative to chips.
I hope that all these tips will help you drop a few unwanted calories faster. To become healthier and happier you don’t need to keep to various diets and tire yourself in the gym. Avoiding extra calories daily is not as hard as it seems to you. Just bear in mind these simple rules and you will certainly succeed. Do you know any other ways to improve shape and avoid useless calories?