7 Tips on How to Avoid Extra Calories Every Day


When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year. That’s why we should pay attention to the foods we consume daily in order to avoid extra calories that may be harmful to our waistline. The main rule you must stick to is to think carefully before eating certain foods as they may be high in calories which your body doesn’t need. If you want to be in a good shape and improve your health try to follow the tips given below and you will certainly achieve the desirable results.

1. Use a small plate

First of all, I would recommend you to cut down the amount of food you eat daily and keep it under control. The most effective way you can do this is to use a smaller plate than you usually do. This technique will help you to reduce your portion and you’ll avoid unwanted calories. When you see that there is a lot of food on your plate you will have the idea that this portion is absolutely enough for you to satisfy your hunger. Even if you want to eat some more, don’t take extra servings. You’d better drink a glass of water and then your stomach will be full.