10 Worst Foods to Eat after Your Workout


2. Fast Food

I would recommend you to remove fast food from your diet, especially if you want to get fit. After a workout you may crave salty food. This is due to the fact that your body generally loses some salt while you are doing physical exercises and it should be replenished. It’s a great temptation to eat some food that doesn’t need to be cooked for a long time. For example, burgers and hot dogs are the most popular choices. However, such snacks will have a negative impact on your diet. By eating fast food you will only supply your body with a large number of bad trans fats. As a result, all your hard work in the gym will be nullified. Some avocado or bananas that are rich in potassium can be a wonderful option for you.

More: 7 Healthy and Delicious Bedtime Snacks