Looking for some effective ways to get a flat tummy? While sit ups, crunches, steam engines and many other abdominal workouts are great, it’s not enough to get a flat stomach. In fact, these workouts are perfect for strengthening your stomach muscles and they don’t help you lose stomach fat.
To see those trained, sculpted belly muscles, you need to eat healthy and do the right set of workouts. Start following these tips for getting a flat stomach and wear your swimsuit with confidence.
1. Boost your protein intake
Increase your protein intake to speed up your metabolism by having 4 hardboiled egg whites for breakfast. This way you will speed up your metabolism in the morning and become closer to your fitness goal. The point is that protein-rich foods take much more work to digest, absorb, metabolize, and use.
This means you burn much more calories and you feel full much longer. Protein is certainly important for ensuring you lose fat without losing muscle. And it’s a surefire way to get a flat tummy.