Are you looking for some tips on how to lose 7 pounds without restrictive dieting? All those restrictive diets can be extremely exhausting and often impossible to stick with.
I always prefer to make small changes and still see excellent results, and you?! Here are a few wise ways to lose those 7 pounds effortlessly in two weeks. Keep reading…
1. Eat 7 mini-meals throughout the day
If you eat mini-meals throughout the day, you will speed up your metabolism and reach your 7 pounds weight loss goal! Just be sure to eat plenty of lean protein and veggies as a part of your mini-meals. In case you need some help, you can contact your trainer or nutritionist that will help you to get on the right track!
More: 7 Mini Meals to Eat Throughout the Day for Weight Loss
2. Share your meals
If you decide to dine out in the town, be sure to make a healthy choice by sharing your meal with your dining companion. It’s one of the best ways to save on calories that I love most! If you don’t want to share, you can pack half of your meal and enjoy another day!
3. Eat your salad every day
Make your salad the main focus of each meal to get lots of leafy greens, lean down and better your health. If you get the bulk of your greens, you will increase your daily fiber intake, have more energy and reduce your risk of cancer! Salads are low in calories and they can help you to lose weight.
4. Drink enough water
Drinking 8-12 glasses of water a day will help your digestive system, diminish your cravings and hydrate your body. Drink enough water every day and you will take a great step towards losing your 7 pounds effortlessly in two weeks! I enjoy drinking water with lemon, it tastes amazing!
5. Stay active
If you want to lose those 7 pounds in two weeks, aim to exercise 4-5 days a week. Start out with light exercise for 2-3 days for 45 minutes to an hour, and then try to build your way up to more. I began with a brisk walk and then built up to a jog and bike ride. Give it a try!
6. Avoid late-night snacking
Don’t spend your late nights sitting in front of the TV munching on unhealthy snacks, if you want to see excellent results! If you’re craving a small snack after dinner, opt for chopped veggies or fruits. Make the healthy choice so you can lose those 7 pounds effortlessly!
More: 11 Healthy Snacks to Trick Your Sweet Tooth
7. Plan some active events
If you go out on the town, why not have some active event? Plan a distance bike ride or a challenging hike with your friend or partner.
There’s nothing like bonding through exercise. Plus, this is a fun and wise way to lose those 7 pounds!
Make minor healthy changes and live a better lifestyle by following these tips! Stop dreaming and get moving to reach your goals! Are you going to try these ways to lose 7 pounds effortlessly?