Healthy juices do not only help you to stay fit, but also keep your weight in control. Healthy juices provide different nutrients to your body. To stay healthy and well-toned, you can combine a regular workout regime with a healthy diet.
You can add fruit and vegetable juices in your daily diet. Check out 9 healthy juices to try, which will supply minerals and vitamins to your body and will boost your immune system, making you more strong and active.
1. Orange and grapefruit juice
Take 3 oranges and 1 grapefruit. Use a good juicer for your grapefruit and oranges. Combine two juices, add some cracked ice and enjoy this healthy juice recipe.
Orange and grapefruit juice is high in vitamin C, and can help you lose weight. It makes your skin younger and healthier.