Every woman wants to get a flat belly so that she can feel and look great, but many aren’t sure how to achieve it. The constant infomercials, gimmicks, and fads create an even bigger desire for every person to achieve the awesome abs they watch and read about.
I can surely say that it’s possible to get a flat stomach, and lean, flat ab muscles are not only for people with good genes. Here are a few things you should remember when you are trying to get a flat stomach.
1. Good genes
The first thing you should remember is that a flat stomach is not only for people with good genes. I know many women who have poor genes but they managed to achieve the flat belly they’ve always dreamed of. A healthy diet, exercise, desire, and patience are things you need to get a flat stomach.
You don’t have to be a celebrity to achieve those fabulous abs you have always wanted. Fabulous abs are for anyone willing to focus on eating healthy and put in the time exercising. You can get a flat belly only if you are ready to put in the effort, time, and energy to attain this goal.
More: 21 Best Butt Exercises
3. Flat stomach after giving birth to a child
Most women of childbearing age are afraid that their bodies and stomach will be destroyed after giving birth to a child. But, it’s not actually true.
Sure, your body will change but make sure you embrace these changes. You will definitely regain your slim figure if you eat healthily and exercise on a regular basis. It’s really possible to have a flat stomach after giving birth to a child.
4. 70% of great abs are made in the kitchen, not the gym
Even though abdominal and cardio exercises help develop and strengthen your abdominal muscles, a healthy diet is more important when it comes to flat stomachs. Did you know that 70% of great abs are made in the kitchen, not the gym?
That’s because a healthy diet works like a charm. It helps make your body feel and look great. Healthy eating is one of the most effective ways to achieve a flat stomach.
Do you like soda? If so, try to stop drinking it or at least limit your soda intake. Soda and other carbonated drinks cause excessive bloating and make your belly look even larger.
Instead of soda, opt for clear water with lime and lemon slices to eliminate bloating. Water is thirst-quenching and refreshing, and it’s also a natural diuretic for the body.
More: 7 Easy Exercises for Perfect Calves
6. Refined sugars
To get a flat stomach, think of consuming healthy grains, fruits, and veggies. Get out for a bike ride, hike, run and integrate abdominal exercises to get your exercise.
However, make sure you reduce refined sugars in your diet. The thing is, refined sugars cause bloating, and if you cut out them you will eliminate toxins from the body and your abs will look fabulous.
The most common myth for people who work for a flat belly is that they should give up carbs. You need to remember that carbs are an essential part of a healthy diet and they are extremely important for your brain’s and cells’ functionality. But try to cut out carbohydrates 2-3 hours before going to bed to eliminate bloating and get the flat belly you’re so hard working for!
If you want to get a flat tummy, stop dreaming and start making your dream come true right now. Hopefully, you will take into consideration these tips and they will help you get the belly of your dreams. Do you have any tips on how to get a flat stomach?