21 Powerful Butt Exercises


If you type “exercises for butt” into Google, you’ll see many pointless links. For those girls who want to go from slightly saggy to sexually attractive butt I’ve got the list of 21 best butt exercises that help tone your butt, thighs, legs and many other spots of the body.

However, don’t forget about healthy eating. Eating whole foods helps to make your butt look bigger and your body slimmer. So, ladies, what are you waiting for? Put on your favorite workout clothes and let’s go!

1. Front lunges

Lunges are among the best exercises that help shape and tone your butt and legs. Front lunges are easy to perform and they make a great warm-up exercise that you can do before your workout.

Stand up straight with your hands on your hips, take a big step forward with one leg, and bend your knee at a 90-degree angle. Take step back, and then repeat 15 to 20 times per leg.