4. Ice cream
I’m sure ice cream is a favorite food of most of us. It actually comprises double-whammy properties. Ice cream is a great comforting food but it’s also one of the worst foods to consume before sleep.
Even if you are trying to gain weight, don’t eat ice cream late at night. Ice creams are packed with fat that is digested at a slower rate, and it’s high in sugar that cause nightmares and can keep you up.
The taste of ice-cream is definitely calming, but unfortunately, the results are absolutely terrible. Instead of eating ice-cream, try to drink a glass of unsweetened milk. I know it’s not as delicious as ice cream, but it’s much healthier.