When it comes to the worst foods to eat when on a diet, we usually think only about fattening foods. But, there are some beverages and foods that we think are healthy for us when we are trying to lose those pounds, but in fact, they aren’t. If you are on a diet, check out a list of worst diet choices of all time!
1. Whole milk
Since you need calcium, it’s important to include dairy products in your diet. But be sure to stay away from whole milk because it naturally contains a lot of fat. Opt for skim milk, or you can even try almond or soy milk instead.