7 Delicious and Nutritious Foods that Prevent Hair Loss


Have you ever heard of foods that prevent hair loss? Changing what you eat and how you eat it can really make a huge difference in how you look and feel!

If you’re losing your hair, you should pay attention to your current diet. If it is made up of processed foods, then incorporate more of these foods into your diet! Here are 7 delicious and nutritious foods that prevent hair loss.

1. Shrimp

Perhaps, shrimp is my favorite food that prevents hair loss! Shrimp is high in zinc that is very important in preventing hair loss. But make sure you don’t overdo your zinc consumption, since it can cause hair loss because of increased testosterone.

Stick to the recommended daily allowance (11 milligrams), and you will be fine! I love adding shrimps to pasta or salads, they are so delicious!