If your skin suffers from lack of minerals and vitamins carrot can be the best solution. Perhaps, you will not find any other vegetable which can provide your skin with such a great number of vitamins and minerals. The major vitamin in carrot is Vitamin A. Your skin can’t have a perfect tone if your daily consumption of Vitamin A is not enough. This vitamin will help you to forget about such problems as inflammation, acne, wrinkles and also will boost elasticity of your skin. I recommend you to drink carrot juice every day or to make a salad with this vegetable.