15 Greatest Sources of Vitamins and Minerals for Your Skin


4. Carrots

If your skin suffers from lack of minerals and vitamins carrot can be the best solution. Perhaps, you will not find any other vegetable which can provide your skin with such a great number of vitamins and minerals. The major vitamin in carrot is Vitamin A. Your skin can’t have a perfect tone if your daily consumption of Vitamin A is not enough. This vitamin will help you to forget about such problems as inflammation, acne, wrinkles and also will boost elasticity of your skin. I recommend you to drink carrot juice every day or to make a salad with this vegetable.

More: 9 Best Foods to Eat for Healthy Eyes