15 Greatest Sources of Vitamins and Minerals for Your Skin


2. Cucumber

Another vegetable that you must consume to have a good healthy skin is cucumber. When eating cucumbers you will enable your skin to keep firm, moisture and elastic. I think it’s not a secret that cucumbers have 94% water and due to this fact they are good hydrates. They also can help you to overcome such problem as swollen face since they are diuretic.

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