15 Greatest Sources of Vitamins and Minerals for Your Skin


14. Coconut oil

One of the richest sources of saturated fat, coconut oil is another great source of vitamins and minerals for your skin. Coconut oil is rich in lauric acid, an antiviral as well antibacterial agent that keeps away acne, inflammation viruses and infections. It also contains Vitamin E and important fatty acids, which are great for keeping the skin soft, glowing and wrinkle-free.

More: 7 Surprising Health Benefits of Coconut Oil