15 Greatest Sources of Vitamins and Minerals for Your Skin


10. Almonds

I would advise you to eat almonds as they are a perfect source of Vitamin E. Make sure that you add this food to your menu and you will be able to keep your skin young and vibrant for a long time. Containing monounsaturated fats almonds will help you to avoid wrinkles, acne and inflammation. Proteins are so much desirable for your skin to function well. They boost collagen production in the skin.

More: 10 Foods to Eat Every Day for Perfect Skin