20 Best Ways to Get Rid of Body Fat Fast


5. Weight training

Most women imagine mannish girls when they hear about weight trainings. However, it is one more stereotype I will try to break. It is a mere ignorance and excuse to skip training.

If you want to reduce the body fat, just add some iron to your workouts and avoid doing only cardiovascular exercises. This way, you will burn calories and your body fat even when you are doing nothing. Sounds weird? Yes, it does, but it really works!

Don’t get frightened if you put on weight. Your muscle tissue is heavier than fat. Consider adding 12-18 strength repetitions to your workouts and repeat it 2-3 times a week with 2-3 sets. As a bonus, your body will continue burning fats during 24 hours after the training.

Furthermore, numerous studies have proved that weight trainings help to get rid of deep belly fats, thus you will look gorgeous on the beach! Pay attention to each group of muscles for better results. Be sure, kettle-bells and weights can look very attractive in beautiful woman’s hands.