The role of water in our bodies is immense. It is important to control our water intake to be healthy and beautiful. Doctors say that we should drink nearly eight glasses of water daily. Only this way will your body stay hydrated, and you’ll be able to slake thirst when it is hot.
Most of us usually prefer to consume other sweet and delicious beverages instead of water. However, they are not good for our health, and some of them maybe even harmful.
Recently I have found out that it can be so easy to drink a lot of water and enjoy its taste at the same time. For this, you need to add some fruits to your water, and you will get a yummy and healthy beverage.
Lemon water is the most preferable choice these days. Lemon juice is extremely beneficial for you since it is packed with many vitamins, minerals, and antioxidants that help improve your health.
More: 9 Fruits and Vegetables You Can Add to Your Water
If you drink pure lemon juice, it may harm the enamel of your teeth, so you’d better mix it with water. I would recommend you use warm water as it will aid the digestion process in your body. Make it a rule to drink lemon water every morning before breakfast, and you will feel all its benefits. Here are some of the greatest reasons why lemon water is good for you.
1. It Aids Digestion
Lemon water has a wonderful ability to promote digestion and remove toxins from your digestive tract. Therefore, you should include it in your daily diet by all means. Sometimes we can suffer from indigestion and its annoying symptoms like nausea, heartburn, and bloating.
More: 10 Ways to Keep Your Digestive System Healthy
Lemon water will be a nice solution for you. By drinking it, you’ll easily get rid of these health problems. Plus, if you are overweight and want to burn some calories, I would advise you to prepare a mixture of warm water, lemon juice, honey and consume it regularly.
2. It Enhances Your Immune System
Another convincing reason why we should start drinking lemon water right now is its beneficial impact on our immune system. It has been proven that people who use this water each day have a stronger immune system than those who choose clear water, and they are more resistant to different infections.
When it comes to the flu or colds, lemons are the most helpful remedy because they are full of vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered to have anti-inflammatory properties. Saponins, which are found in lemons, will help you to fight bacteria and avoid colds in winter.
More: 7 Easy Ways to Boost Your Immune System
3. You Will Have Clear Skin
Lemon water is also an amazing way to make your skin clear and glowing. Because lemons are rich in vitamin C and numerous antioxidants, you’ll have a great opportunity to reduce blemishes and wrinkles on your face.
More: 10 Fabulous Reasons to Fall in Love with Mangoes
Moreover, lemon juice can be applied to age spots and scars to make them less visible. The consumption of lemon water will guarantee the perfect and fresh look to your skin. Try to care for your skin naturally instead of using various chemicals.
4. It Boosts Your Energy
Being an enormous source of vitamins and minerals, lemon water is a good thing to drink to increase your energy. Lemons are one of those foods that can give you negatively charged ions, providing your body with extra energy.
If you are under stress and feeling anxious, you need to consume lemon water to overcome this emotional state. The smell of lemons has a positive influence on your nervous system so that it can cheer you up and refresh your mind.
More: 9 Wonderful Smells That Will Improve Your Mood
5. It Cleanses Your System
The conducted researches have shown that lemon water is efficient in eliminating toxins from our body. This happens because of the citric acid in lemons that stimulates enzyme function. What is more important, this fruit can purify your blood if taken regularly.
People who have urinary tract diseases will benefit from lemons as they work perfectly to release toxins from your body. According to medical studies, lemons may assist your body in dissolving gallstones.
6. It Promotes Healing
Considering that lemons are high in ascorbic acid, they can be a fantastic and natural remedy for your wounds. Put a little lemon juice on your injury, and it will heal faster. In addition, ascorbic acid is excellent for your bones, cartilage, and connective tissue.
The regular intake of lemon water will make them healthier and stronger. You’ll be astonished at how quickly lemon juice can decrease inflammations. To achieve all these results, you should drink a minimum of one glass of lemon water per day.
More: 9 Best Fruits and Vegetables You Can Add to Your Water
7. It Will Give You Fresh Breath
I want to say that lemon water contributes greatly to the health of your teeth. Everybody knows that toothache is really terrible and it brings us big discomfort. Lemon water will be the right option for you to combat toothache and forget about unpleasant feelings connected with it.
Today we have an incredible choice of chewing gums and drops that freshen our breath effectively. But they are full of chemicals and can be dangerous to our health. So, I would suggest you use lemon water to make your breath fresh.
The only thing you should bear in mind is the necessity to avoid brushing your teeth after lemon water since it can destroy tooth enamel. You may only rinse your mouth with clear water to keep your teeth healthier.
8. It Can Help You Break the Coffee Habit
If you want to break the caffeine habit, try drinking lemon water. I kicked my coffee habit about three months ago, and now I feel much better, and I have even more energy each day. Adding lemon water to my diet was more than essential. Perhaps you know that it’s hard to kick the coffee habit. It would help if you had something to replace it with to make the transition less shocking on your body. Lemon water is a great option here.
9. It Helps You Lose Weight Faster
When your body is out of balance, it’s not easy to lose weight. One of the fastest ways to lose weight is to have a healthy body and mind. Lemons have high alkaline mineral content, and people with a more alkaline diet tend to drop weight quicker.
Moreover, lemons are high in pectin fiber that helps your digestive system and keeps you feeling fuller faster.
Drinking lemon water is one of the basic rules you should stick to if you want to improve your health. It will be a nice substitute for sweet beverages that are high in calories and chemicals. These are only a few benefits of lemon water, but I hope they will convince you to switch to this healthy drink.
Have you ever drunk lemon water? Have you felt its positive effect on your body? If you know any other reasons why lemon water is salubrious for us, we’ll be glad to hear from you.