7 Berries with Amazing Health Benefits


There is a great variety of berries and every berry has its own health benefits. However, there are certain berries that boast huge health benefits and help you stay healthy.

One of the best things about these berries is that you can eat them fresh or frozen and reap all their wonderful benefits. You can add them to your oatmeal, smoothies, cookies, pancakes or fruit salad. Without further ado, here are seven super tasty berries with amazing health benefits.

1. Acai berries

One of the best berries to incorporate into your daily diet is acai berries. Besides their tart and sweet taste, acai berries are packed with antioxidants, which help combat free radical damage and ward off numerous health problems, including heart disease and cancer. A research conducted at the National Institute on Aging has found that acai berries can help lose weight.