20 Best Ways to Get Rid of Body Fat Fast


2. Use lemon juice

This is a great way to lose weight and cleanse your body. Just add a small amount of lemon juice to your smoothie, tea, water, salads or even to the meat or fish dishes and you will get enough useful things. It’s rich in Vitamin C, and it gives you antioxidants and protects your immune system.

You will improve the bloodstream and reduce body fat all at one time. Researches show that most of us fight fat because of poor digestion. As a result our body lacks necessary chemicals to burn fat. Moreover, we accumulate toxins which influence badly our spirit. Due to high concentrations of citric acid in lemons, they aid in digestion.

Moreover, a fresh lemon juice improves other ingredients’ tastes and adds its own delicious taste. I don’t use sunflower-seed oil in my salads because lemon juice is a better salad dressing. Moreover, lemons are easy to store.

You can store them at room temperature up to 10 days and several months in the fridge. If you need lemon juice, keep it in ice cubes, as lemon doesn’t lose any of its nutrients when defrosted. I often add lemon peels to my green tea. They contain 5 to 10 times more essential vitamins than the lemon juice.

More: 7 Incredible Benefits of Lemon Water