20 Best Ways to Get Rid of Body Fat Fast


17. Superfoods

There are 3 superfoods that will help you burn more calories, balance your hormones, increase your metabolism and reduce body fat. These foods are cacao, maca and acai. Add them to your diet and you will feel the result very soon. If you feel that you don’t have enough energy and you get a lot of stress during the day, then you need to consume more maca. It balances your hormones and solve problems with thyroid-boosting amino acids. Believe in its wonderful qualities and this superfood will help you!

Cacao powder is a diet-friendly chocolate ingredient that lowers appetite and gives you a sort of satisfaction. It contains magnesium that helps reduce stress. Plus, cacao improves metabolism, as it is a natural stimulant. Even people who stick to a diet are allowed to eat up to 50 grams of dark chocolate with high level of cacao in it. It’s a real cure if you cut down on all the sweets.

Acai helps reduce stress and shed fat storage due to its high omega 3 fatty acid and antioxidant content. Add them to juices, smoothies or milk and get rid of the body fat faster.

When I need recreation and warmth I love to enjoy drinking chocolate milk. To make this fantastic drink you will need 2 glasses of milk, 2 tsp. of vanilla extract, 3 tbsp. of cacao powder and 1 tbsp. of maca powder. Sugar or other sweeteners are optional. Just boil the milk and add all the rest ingredients. Enjoy your healthy drink!