11. Green helpers
We all know that vegetables are useful for us. They make us healthier and give a lot of vitamins. Moreover, vegetables are the main food in vegetarian and vegan diet. So, stop arguing with your mother and just eat it! You should eat your veggies at least 5 times a day. Let your immune system become stronger and boost your metabolism to get rid of body fat fast.
Eating vegetables will provide you with all necessary vitamins and minerals. When your body is supplied with nutrients it functions properly. Thus, vegetables are a sure way to speed up metabolism and stay fit. The number of recipes with vegetables is really astonishing. Roast, baked, stewed vegetables are all great. Moreover, vegetable juice, smoothie and even desserts are at your choice.
Do not forget about fennel, onion, parsley and lettuce. They are a fount of antioxidants and minerals. I always accomplish salads with green spices to enhance the taste and make the dish full of vitamins. Eat fresh organic vegetables and you will watch your needless pounds disappear.