10 Foods to Eat Every Day for Perfect Skin

posted in: Beauty, Food | 263

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.
Foods to Eat Every Day for Perfect Skin

1. Red bell peppers

Red bell peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

263 Responses

  1. Its really good to health keep hading this foods we can see our enhance face thank you for ur tips

  2. alka narayan

    Thankyew..really helpful tips.

  3. Deepak singh

    A good guideline to develop skin ‘ s smartness

  4. Its known that vegetables or any natural food is the only thing which rescue us frm physical prblms

  5. For vitamin A and D and omega-3 fatty acids I eat one tin of cod liver in its oil a week. It contains so much vitamin A that you should not eat more of it. The livers are great on their own, on toast or in a salad. The oil is a different story. I mix it with rhubarb sauce.

  6. Its really good to hear this

  7. That was so useful and very helpful,thank you.

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