7 Healthy Foods to Eat to Increase Your Vitamin E Intake


Your body needs vitamin E to work properly, and it’s important to pay attention to your vitamin E intake on a regular basis. Vitamin E is a potent antioxidant, which helps combat free radical damage and prevent a great number of health issues, including heart disease and cancer. This nutrient also plays an important role in gene expression, cell health, and immunity.

The great news is that there are certain foods that help boost vitamin E intake. Without further ado, here are seven healthy foods you can eat to increase your vitamin E intake.

1. Kiwi

Kiwi contains around 10% of your daily requirements of vitamin E, and it’s also rich in fiber and vitamin C. Kiwis are sweet and tart at the same time, and I usually have one kiwi for my breakfast with my favorite cereal.

I also love adding sliced kiwis to my smoothies, fruit salad, and Greek yogurt. I think kiwi is one of the best fruits to eat to increase vitamin E intake.