7 Healthy Foods That Help Fight PMS

Did you know about certain nutritious and delicious foods that can help you to fight PMS? When that time of month rolls around you might want to reach for comfort food and junk food to help you cope with PMS symptoms.

But some of these foods can actually exacerbate the symptoms. Read on to find out what you should include in your eating plan during the red weeks:

1. Bananas

Bananas are rich in potassium that is especially important when you are coping with PMS symptoms. Low potassium levels can cause cramps and impact your mood. Eat foods rich in potassium, such as bananas, cantaloupe and citrus fruits to instantly feel better.