15 Vitamin B-Rich Foods to Boost Your Energy and Mood


Nowadays many of us take a B complex vitamin to improve our metabolism and boost our energy levels. However, there are some amazing foods high in B vitamins that you can incorporate into your daily diet to increase your energy and mood naturally. B vitamins are essential for a healthy digestion, metabolism, memory and mood. They help reduce blood pressure and stress and they can help avoid many health problems. Incorporate these vitamin B rich foods into your everyday meals and you will be sure to feel and look your best every day!

1. Walnuts

Walnuts have measurable amounts of omega-3 fatty acids and powerful antioxidants. Walnuts are also high in Vitamin B5, Vitamin B1 (thiamin), and Vitamin B6. These nuts are low in saturated fat and they are a natural source of melatonin. Walnuts can help enhance your mood, boost your energy, and improve your memory and cognitive function.