9 Best Health Benefits of Tomatoes


Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health.

One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.

1. Improve vision

Tomatoes are an excellent source of vitamins A and C which help improve your vision and can also help prevent night blindness.

A recent study shows that the high vitamin A content of tomatoes can help prevent macular degeneration, a serious eye disease. Moreover, tomatoes can lower your risk of developing cataracts. Tomatoes are also packed with the phytochemical antioxidants lycopene, lutein and zeaxanthin, which protect your eyes from light damage.