10. Vegetable oil
Finally, vegetable oil is one of the worst diet choices because it contains too much fat. Vegetable oil is heavily processed, so it is not good for you. It’s better to opt for extra virgin olive oil or canola.
Some of these diet choices are really surprising, and I didn’t even expect them, because I thought they were healthy foods. What do you think of this list? Do you know any other bad diet choices? Please comment below!